The Muscle Experts — anxiety

Six Ways to Reduce Stress & Anxiety for Muscle Pain Relief

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Six Ways to Reduce Stress & Anxiety for Muscle Pain Relief

If you’ve been stuck inside your home and keeping up with the news, you may have heightened stress levels. When you’re stressed, this means your nervous system is cranked up! This means your muscles are likely to contract and stay tight for extended periods of time resulting in muscle and joint pain. Here are six simple ways that you can relieve your stress and anxiety today.

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