If you’ve been stuck inside your home and keeping up with the news, you may have heightened stress levels. When you’re stressed, this means your nervous system is cranked up! This means your muscles are likely to contract and stay tight for extended periods of time resulting in muscle and joint pain. Here are six simple ways that you can relieve your stress and anxiety today.
Have you been feeling achy in your muscles and joints lately? Is it painful to walk or stretch? If you’re looking for effective, natural, alternative solutions to pain killers, you’ve come to the right place.