The Muscle Experts — tips

Six Ways to Reduce Stress & Anxiety for Muscle Pain Relief

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Six Ways to Reduce Stress & Anxiety for Muscle Pain Relief

If you’ve been stuck inside your home and keeping up with the news, you may have heightened stress levels. When you’re stressed, this means your nervous system is cranked up! This means your muscles are likely to contract and stay tight for extended periods of time resulting in muscle and joint pain. Here are six simple ways that you can relieve your stress and anxiety today.

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DIY: How to Make Your Own Hand Sanitizer at Home

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DIY: How to Make Your Own Hand Sanitizer at Home

Has hand sanitizer been on your list lately, and you just can’t seem to find it in-stores? No need to worry! Here's how you can make your own.

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Five Natural Ways to Relieve Muscle and Joint Pain

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Five Natural Ways to Relieve Muscle and Joint Pain

Have you been feeling achy in your muscles and joints lately? Is it painful to walk or stretch? If you’re looking for effective, natural, alternative solutions to pain killers, you’ve come to the right place.

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