This year has thrown us some virus-shaped curveballs, and because of this, your usual beach bag or hiking backpack essentials aren’t going to cut it when it comes to staying safe and keeping the fun lasting all day long.
Whether you’re going to the beach, the park, or even a hiking trail, here are some ideas on what you should pack to keep your family healthy and happy.
Dealing with pain for long periods of time can result in the loss of sleep, decreased energy levels, excess stress, and hopelessness. These are also symptoms of anxiety and depression, which shows how chronic pain and suffering mental health can magnify each other for the worst.
It's no secret that pregnancy can be extremely challenging. Your feet and breasts are swollen, you’re cramping, and you’re absolutely exhausted. The only thing worse than experiencing constant pain is not being able to take any medication for it.
There are plenty of natural remedies that you can try to ease your pain so your body can relax a little bit more to enjoy this new and exciting time.
Do you ever wish that you could turn back your biological clock by ten years or so? Do you wake up with weird pains that you didn’t have when you were younger? Wouldn’t it be great if there was some magical pill that you could take and instantly feel 25 again? Unfortunately, that technology does not exist, yet. However, what we DO have can help you feel younger, more active, and even more alive. It’s actually been around as a practice since the 18th century. What the heck are we talking about? Stretching! Unlike the theoretical magical pill, the long-term...