The Muscle Experts

The Magical World of Magnesium

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The Magical World of Magnesium

Magnesium’s role in the body is to not only regulate muscle and nerve function, but also blood pressure and blood sugar levels. It also aids in bone health and protein synthesis, lowers the risk of diabetes, and maintains a healthy cardiovascular system. 

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Six Ways to Reduce Stress & Anxiety for Muscle Pain Relief

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Six Ways to Reduce Stress & Anxiety for Muscle Pain Relief

If you’ve been stuck inside your home and keeping up with the news, you may have heightened stress levels. When you’re stressed, this means your nervous system is cranked up! This means your muscles are likely to contract and stay tight for extended periods of time resulting in muscle and joint pain. Here are six simple ways that you can relieve your stress and anxiety today.

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How to Practice Self-Discipline When Working From Home

How to Practice Self-Discipline When Working From Home

If you aren’t used to working from home, it can be difficult to find stability and discipline in your schedule. No one is around to hold you accountable and keep you on task. Here are some tips that you can use to maintain a healthy mind, increase your productivity, and stay on top of your assignments.

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DIY: How to Make Your Own Hand Sanitizer at Home

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DIY: How to Make Your Own Hand Sanitizer at Home

Has hand sanitizer been on your list lately, and you just can’t seem to find it in-stores? No need to worry! Here's how you can make your own.

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Natural Menstrual Cramp Remedies

Natural Menstrual Cramp Remedies

There’s nothing more frustrating than when menstrual cramps hit you suddenly in the middle of the day. Sometimes, it feels like all that you can do is curl up into a ball and suffer until they stop. These cramps that you are feeling are a result of the muscles of your womb contracting and relaxing to get rid of any built-up lining. Many women prefer to avoid taking painkillers because they can have varying negative side effects including nausea, headache, gastrointestinal ulceration/bleeding, dizziness, high blood pressure, and the list continues.  So what are you supposed to do when you’re in...

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