The Muscle Experts
How Nature Can Improve Your Mental Health
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Did you know that spending most of your time indoors can lead to depression? If you’ve been feeling a little down in the dumps lately, then maybe some time in nature is just what you need!
The Magical World of Magnesium
Magnesium’s role in the body is to not only regulate muscle and nerve function, but also blood pressure and blood sugar levels. It also aids in bone health and protein synthesis, lowers the risk of diabetes, and maintains a healthy cardiovascular system.
Six Ways to Reduce Stress & Anxiety for Muscle Pain Relief
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If you’ve been stuck inside your home and keeping up with the news, you may have heightened stress levels. When you’re stressed, this means your nervous system is cranked up! This means your muscles are likely to contract and stay tight for extended periods of time resulting in muscle and joint pain. Here are six simple ways that you can relieve your stress and anxiety today.
How to Practice Self-Discipline When Working From Home
If you aren’t used to working from home, it can be difficult to find stability and discipline in your schedule. No one is around to hold you accountable and keep you on task. Here are some tips that you can use to maintain a healthy mind, increase your productivity, and stay on top of your assignments.
DIY: How to Make Your Own Hand Sanitizer at Home
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Has hand sanitizer been on your list lately, and you just can’t seem to find it in-stores? No need to worry! Here's how you can make your own.