The Muscle Experts

Five Morning Habits to Guarantee Success

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Five Morning Habits to Guarantee Success

Do you want to be more fit, smart, organized, productive, successful? Of course, you do! Who doesn’t? Every successful day starts with a successful morning. Here are five habits that you can add to your morning routine to make strides towards your goals every day. Wake Up Earlier One thing that most successful people have in common is that they wake up at 5 a.m., if not earlier. This allows them to focus on important tasks without distractions while the rest of the world is still sleeping. Our brains are more alert in the morning, so we are able to...

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Five Natural Ways to Relieve Muscle and Joint Pain

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Five Natural Ways to Relieve Muscle and Joint Pain

Have you been feeling achy in your muscles and joints lately? Is it painful to walk or stretch? If you’re looking for effective, natural, alternative solutions to pain killers, you’ve come to the right place.

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Disc Herniation

Disc Herniation

A disc herniation is an issue with the "cushions" or discs that are located between each vertebra of the spine. These discs act as shock absorbers for our spine and its nerves. It is made with a tough, yet flexible, fibrous outer ring, and a soft jelly centre like a jelly-donut. When pressure causes the jelly filled centre to exit the area between two vertebrae, it is considered a herniation.   Certain factors may increase risks of disc injuries: - Gender: men between ages of 20-50 - Improper lifting:  bending and lifting with the back rather than the legs may cause your...

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Knee Control

Knee Control

Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move. It is very important for the alignment of your feet up to your low back. The difference between dynamic and static knee control may be obvious but is important to understand. Static knee control is the position your knee takes when you are standing and still. Sometime people will have 'knocked' or 'bowed' knees turning in or outward. This static position can be due to weak muscles in the hips or feet, dropped arches, or injuries and compensations. It is important...

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