Q&A with Dr. Chris Oswald
Dr. Chris is a chiropractic doctor of 34 years, President of The Centre for Fitness, Health, and Performance in Downtown Toronto; co-founder of The Jaw & Facial Pain Centre; and the founder & CEO of MuscleCare, the all-natural pain reliever. Needless to say, not only is he a pain doctor, but he's also a conservative care health and wellness expert.
Because you are a VIP of The Dr. Chris Club, he wants to hear from you with any questions you may have! To ask Dr. Chris a question, please email him at askdrchris.oswald@gmail.com, and he will answer your question as soon as possible to the best of his ability.
Previously Asked Questions
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What vitamins should I take if I have back pain?
Hello! This is a great question. Calcium (1200 mg a day), Magnesium (600-800 mg a day), Vitamin D. These supplements will help relax your muscles, relieve pain, calm down the nervous system and ease your spasms.
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How do I heal my sprained back?
I suggest MuscleCare, my all-natural pain reliever. It will push magnesium through the skin and into the muscles to relax your muscles and allow the natural circulation of nutrients from your food to enter your muscles faster.
You should also relax and stretch your back via gentle movements and stretches (held for 30-60 seconds) in various directions. If there's a sharp pain, do not continue, and try a different stretch.