Because proper sleep is so vital to your mental and physical health, here are some tips for a full night's rest.
Proper Sleeping Positions
The best ways to sleep with your spine in mind are on your back and on your side. When sleeping in these positions, it's important to be mindful of the position of your neck.
The diagrams below demonstrate the proper angle and support your neck needs in both positions to avoid neck strain and pain in the morning. If possible, avoid sleeping on your stomach at all times.
Sleeping this way will force your neck and spine into an unnatural position that can cause major issues down the road.