Stretching For Fitness, Health, and Performance (eBook)

"Dr. Chris' Super Six Rules to Stretching really changed my perspective on stretching. I feel like I actually know what I'm doing now instead of guessing. I also love the Daily Senior Stretching Routine. I've been doing it as often as I can, and it's really helping!"

"My daughter got this book for me a few years ago, and I live by it. Very useful and informative. I suffer from chronic back pain, and these stretch routines have made my life a lot easier."