My Pain University
Your Ultimate Guide to Natural Pain Relief and Muscle Pain Management
MuscleCare Pain Management
In today’s sedentary and stiff world, pain management has become a crucial aspect of maintaining a healthy lifestyle. From chronic muscle pain to occasional discomfort, understanding the root causes and effective relief methods can significantly improve your quality of life.
Pain’s Connection to Mobility
When a muscle is strained, the damaged muscle fibers can cause involuntary contractions or spasms as the muscle attempts to protect itself by reducing movement.
This can lead to acute spasm or chronic hypertonicity, which contribute further to your discomfort and limited mobility.
Muscle pain, spasm, swelling, and inflammation are symptomatic of common sprains and strains.
Gentle, intentional stretching can ease muscle tension. When used in combination with MuscleCare, you can significantly change muscle tension and consequently, your mobility.
Combine Stretching and MuscleCare for Muscle Tension and Pain Relief
Magnesium Therapy with MuscleCare
MuscleCare, with our unique MyoDrive technology, delivers magnesium and other vital ingredients directly to muscles and joints. Magnesium contributes to rapid muscle relaxation for long-lasting relief, in just minutes.
Stretching Techniques
The best way to stay free from pain is to incorporate daily stretch routines into your life. By manipulating your muscles through stretching, you help unlock muscle fibers and reduce the strain on the localized joints and ligaments. Regular stretching not only alleviates pain but also serves as a powerful pain prevention exercise, helping to maintain flexibility and prevent future discomfort.
Use This to Target Your Pain Relief
MuscleCare is doctor-recommended for many acute and chronic conditions.
Click to view how to use MuscleCare, or which stretches can help bring relief too.
MuscleCare Protocols
Stretch Videos
Daily Routines
Welcome to My Pain University, where your journey to pain relief begins.
The best way to stay free from pain is to stretch daily. Consider incorporating these 2 routines into your day…
Dr Chris Recommends...
After 36 years in practice, and 50,000 unique patients, Dr CHris has seen if you do core stretches and MuscleCare everyday you feel will significantly better, happier, and have a better quality of life.
Which fits you best:
Specific Pain Issues:
Click on your pain type to see our stretch-along video, as well as a detailed description of how to perform each stretch safely and effectively.
Activity Related Pain Issues:
