The Muscle Experts — magnesium
How Nature Can Improve Your Mental Health
earth day magnesium mental health nature
Did you know that spending most of your time indoors can lead to depression? If you’ve been feeling a little down in the dumps lately, then maybe some time in nature is just what you need!
The Magical World of Magnesium
Magnesium’s role in the body is to not only regulate muscle and nerve function, but also blood pressure and blood sugar levels. It also aids in bone health and protein synthesis, lowers the risk of diabetes, and maintains a healthy cardiovascular system.