The Muscle Experts — magnesium

How Nature Can Improve Your Mental Health

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How Nature Can Improve Your Mental Health

Did you know that spending most of your time indoors can lead to depression? If you’ve been feeling a little down in the dumps lately, then maybe some time in nature is just what you need!

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The Magical World of Magnesium

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The Magical World of Magnesium

Magnesium’s role in the body is to not only regulate muscle and nerve function, but also blood pressure and blood sugar levels. It also aids in bone health and protein synthesis, lowers the risk of diabetes, and maintains a healthy cardiovascular system. 

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