The Muscle Experts
Six Ways to Reduce Stress & Anxiety for Muscle Pain Relief
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If you’ve been stuck inside your home and keeping up with the news, you may have heightened stress levels. When you’re stressed, this means your nervous system is cranked up! This means your muscles are likely to contract and stay tight for extended periods of time resulting in muscle and joint pain. Here are six simple ways that you can relieve your stress and anxiety today.
How to Practice Self-Discipline When Working From Home
If you aren’t used to working from home, it can be difficult to find stability and discipline in your schedule. No one is around to hold you accountable and keep you on task. Here are some tips that you can use to maintain a healthy mind, increase your productivity, and stay on top of your assignments.
DIY: How to Make Your Own Hand Sanitizer at Home
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Has hand sanitizer been on your list lately, and you just can’t seem to find it in-stores? No need to worry! Here's how you can make your own.
Natural Menstrual Cramp Remedies
There’s nothing more frustrating than when menstrual cramps hit you suddenly in the middle of the day. Sometimes, it feels like all that you can do is curl up into a ball and suffer until they stop. These cramps that you are feeling are a result of the muscles of your womb contracting and relaxing to get rid of any built-up lining. Many women prefer to avoid taking painkillers because they can have varying negative side effects including nausea, headache, gastrointestinal ulceration/bleeding, dizziness, high blood pressure, and the list continues. So what are you supposed to do when you’re in...
Five Morning Habits to Guarantee Success
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Do you want to be more fit, smart, organized, productive, successful? Of course, you do! Who doesn’t? Every successful day starts with a successful morning. Here are five habits that you can add to your morning routine to make strides towards your goals every day. Wake Up Earlier One thing that most successful people have in common is that they wake up at 5 a.m., if not earlier. This allows them to focus on important tasks without distractions while the rest of the world is still sleeping. Our brains are more alert in the morning, so we are able to...