🤯THIS is more important than exercising!?🤯
Flexibility means having the freedom to move. It is a major part of everything you do.
By following a specific routine geared to your physical make-up, stretching dramatically improves flexibility.
Dr. Chris Oswald is not only the creator and CEO of MuscleCare, but he is also a chiropractic doctor of 34 years and bestselling author of his stretching book, Stretching for Fitness, Health, and Performance.
In his book, he includes his Six Rules to Stretching. These rules are also the advice that he gives to his patients in his clinic in Downtown Toronto.
Pronation affects about 80% of the population, and about 1 in 10 people will develop plantar fasciitis in their lifetime.
The result is that the muscles and tendons that hold the arch up (running from the heel to the toes) became strained as they lengthen. The strain causes micro-tearing, inflammation, and pain. Spasm in the soft tissues results as a means to fight the dropping of the arch. This just means MORE pain!
Here's what you can do to ease the pain.