The Muscle Experts

Plantar Fasciitis: Causes and Solutions

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Plantar Fasciitis: Causes and Solutions

Pronation affects about 80% of the population, and about 1 in 10 people will develop plantar fasciitis in their lifetime.

The result is that the muscles and tendons that hold the arch up (running from the heel to the toes) became strained as they lengthen. The strain causes micro-tearing, inflammation, and pain. Spasm in the soft tissues results as a means to fight the dropping of the arch. This just means MORE pain!

Here's what you can do to ease the pain.

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How to Relieve Neck Pain and Headaches At Home

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How to Relieve Neck Pain and Headaches At Home

Today, we are focusing on neck pain and headaches, the #4 global disability. It affects over 60% of the population!

Most headaches and migraines either come from the neck, shoulder nerves, or muscles (these muscles play a big part in the pain). Here is how you can relieve this pain today!

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Back Pain During Pregnancy: SAFE At-Home Remedies

Back Pain During Pregnancy: SAFE At-Home Remedies

Back pain during pregnancy, also known as pelvic girdle pain (PGP), is one of the most common inconveniences you may experience during your nine-month journey.

Here are some ways you can relieve your pain SAFELY and EFFECTIVELY.

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How to Naturally Relieve Menstrual Cramps at Home

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How to Naturally Relieve Menstrual Cramps at Home

There's nothing more frustrating than stabbing pains in your abdomen when you're just trying to get through your day. You may even have to call out of work and lay on your bed until they show mercy. It's common to feel cramps/pain not only in your abdomen, but also your lower back and thighs. Other symptoms may include nausea, diarrhea, headaches, or even vomiting.

Have no fear!! Here are 4 effective ways to relieve your menstrual pain, naturally.

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5 Ways to Practice Self-Love Today

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5 Ways to Practice Self-Love Today

It’s easy to get wrapped up in our everyday responsibilities, worries, and stressful routines. When this happens, we often forget to check in with ourselves and make sure that our mental and physical needs are being met.

This month, we are focusing on self-love, so here are five ways that you can start showing love and care for yourself today.

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