The Muscle Experts
Flexibility Vs. Stretching
🤯THIS is more important than exercising!?🤯
Flexibility means having the freedom to move. It is a major part of everything you do.
By following a specific routine geared to your physical make-up, stretching dramatically improves flexibility.
Why Should You Stretch?
health tips stretching stretching routine
Dr. Chris Oswald (chiropractor of 34 years, as well as the founder and CEO of MuscleCare) always talks about the importance of stretching daily. Read this article to find out why, as well as some interesting stretching facts.
Dr. Chris Oswald's Six Rules to Stretching
Dr. Chris Oswald is not only the creator and CEO of MuscleCare, but he is also a chiropractic doctor of 34 years and bestselling author of his stretching book, Stretching for Fitness, Health, and Performance.
In his book, he includes his Six Rules to Stretching. These rules are also the advice that he gives to his patients in his clinic in Downtown Toronto.
5 Unique Ways to Use MuscleCare
MuscleCare is an all-natural pain reliever used for muscle and joint aches/pains. You may use it for arthritis pain, injury soreness, or even menstrual cramps. Here are some more unique ways that you can use it to get the most bang for your buck.
Plantar Fasciitis: Causes and Solutions
foot pain plantar fasciitis pronation
Pronation affects about 80% of the population, and about 1 in 10 people will develop plantar fasciitis in their lifetime.
The result is that the muscles and tendons that hold the arch up (running from the heel to the toes) became strained as they lengthen. The strain causes micro-tearing, inflammation, and pain. Spasm in the soft tissues results as a means to fight the dropping of the arch. This just means MORE pain!
Here's what you can do to ease the pain.