The Muscle Experts

How to Relieve Chronic Pain

How to Relieve Chronic Pain

This week is National Pain Awareness Week. We at MuscleCare take pain very seriously, and that's why we whole-heartedly believe in our formulas and products. Dr. Chris created MuscleCare to help patients in his clinic manage their pain better at home. He made sure that MuscleCare was effective, all-natural, drug-free, and fast-acting. There are many different types of pain: chronic, acute, moderate, severe, result of injury, stress-induced, etc. Whatever your pain may be, our goal is to help you significantly reduce it to get you back to living a happy and healthy life. Here are some statistics to give you a better idea...

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Halloweekend Self-Care: No tricks, just treat yourself!

halloween self care

Halloweekend Self-Care: No tricks, just treat yourself!

Halloweekend has finally arrived! We're guessing that most of you will be staying home this year for Halloween, so we decided to send you some fun self-care ideas for a relaxing weekend - because we all could use one of thoseHere are some ways that you can indulge in spooky self-care this Halloweekend.

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Mental Health Matters

mental health

Mental Health Matters

Almost every day, we’re waking up to bad news continuously occurring all over the globe, and sometimes in our own neighborhoods. Although we can’t control other people and scenarios that are much larger than us, we can control how we react to them and how we let it all affect us. Following the right habits and lifestyle to guarantee a stable and healthy mindset is one of the best favors you can do for yourself, especially during these crazy and unpredictable times. 

Here are some tips and lifestyle changes to improve your overall mental health.

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5 Summer Activities You Can Still Partake In During COVID-19

covid-19 mental health summer

5 Summer Activities You Can Still Partake In During COVID-19

Here are some exciting summer activities that you can weave into your plans despite COVID-19 before the warm weather disappears. 

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Ergonomics in the Workplace: The Correct Way to Work From Home

ergonomics

Ergonomics in the Workplace: The Correct Way to Work From Home

Improper ergonomics can result in musculoskeletal disorder hazards including injuries in the muscles, tendons, joints, spinal discs, and ligaments.

Here are some ways that you can improve your workspace to be safer in the long run for your body.

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