The Muscle Experts
Tips for a Healthy Easter Weekend🐇🌷
Why You Should Stretch Every Morning (Health Benefits)
Stretching is an essential part of maintaining good physical health and mental well-being. It can help to increase flexibility, improve circulation, reduce stress, and even prevent injuries. However, did you know that stretching first thing in the morning can have even more benefits than stretching at other times of the day?
Why Your Hips Hurt When Running and How to Prevent/Relieve This Pain
A common pain syndrome for runners is “Runner’s Knee,” but you may experience pain in another area - your hips!
Running is a high-impact sport and when performed frequently, you may experience pain, discomfort, and even injury in your hips.
Here are some tips to prevent hip pain when running and relieve it.
How to Avoid Neck Pain in the Morning
Flexibility Vs. Stretching
🤯THIS is more important than exercising!?🤯
Flexibility means having the freedom to move. It is a major part of everything you do.
By following a specific routine geared to your physical make-up, stretching dramatically improves flexibility.