The Muscle Experts

Halloweekend Self-Care: No tricks, just treat yourself!

halloween self care

Halloweekend Self-Care: No tricks, just treat yourself!

Halloweekend has finally arrived! We're guessing that most of you will be staying home this year for Halloween, so we decided to send you some fun self-care ideas for a relaxing weekend - because we all could use one of thoseHere are some ways that you can indulge in spooky self-care this Halloweekend.

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Mental Health Matters

mental health

Mental Health Matters

Almost every day, we’re waking up to bad news continuously occurring all over the globe, and sometimes in our own neighborhoods. Although we can’t control other people and scenarios that are much larger than us, we can control how we react to them and how we let it all affect us. Following the right habits and lifestyle to guarantee a stable and healthy mindset is one of the best favors you can do for yourself, especially during these crazy and unpredictable times. 

Here are some tips and lifestyle changes to improve your overall mental health.

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5 Summer Activities You Can Still Partake In During COVID-19

covid-19 mental health summer

5 Summer Activities You Can Still Partake In During COVID-19

Here are some exciting summer activities that you can weave into your plans despite COVID-19 before the warm weather disappears. 

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Ergonomics in the Workplace: The Correct Way to Work From Home

ergonomics

Ergonomics in the Workplace: The Correct Way to Work From Home

Improper ergonomics can result in musculoskeletal disorder hazards including injuries in the muscles, tendons, joints, spinal discs, and ligaments.

Here are some ways that you can improve your workspace to be safer in the long run for your body.

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What to Pack for a Family Outing in 2020

What to Pack for a Family Outing in 2020

This year has thrown us some virus-shaped curveballs, and because of this, your usual beach bag or hiking backpack essentials aren’t going to cut it when it comes to staying safe and keeping the fun lasting all day long. 

Whether you’re going to the beach, the park, or even a hiking trail, here are some ideas on what you should pack to keep your family healthy and happy.

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