The Muscle Experts
How to Avoid Neck Pain in the Morning

Flexibility Vs. Stretching

🤯THIS is more important than exercising!?🤯
Flexibility means having the freedom to move. It is a major part of everything you do.
By following a specific routine geared to your physical make-up, stretching dramatically improves flexibility.
Why Should You Stretch?
health tips stretching stretching routine

Dr. Chris Oswald's Six Rules to Stretching

Dr. Chris Oswald is not only the creator and CEO of MuscleCare, but he is also a chiropractic doctor of 34 years and bestselling author of his stretching book, Stretching for Fitness, Health, and Performance.
In his book, he includes his Six Rules to Stretching. These rules are also the advice that he gives to his patients in his clinic in Downtown Toronto.
5 Unique Ways to Use MuscleCare
