The Muscle Experts

Back Pain During Pregnancy: SAFE At-Home Remedies

Back Pain During Pregnancy: SAFE At-Home Remedies

Back pain during pregnancy, also known as pelvic girdle pain (PGP), is one of the most common inconveniences you may experience during your nine-month journey.

Here are some ways you can relieve your pain SAFELY and EFFECTIVELY.

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How to Naturally Relieve Menstrual Cramps at Home

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How to Naturally Relieve Menstrual Cramps at Home

There's nothing more frustrating than stabbing pains in your abdomen when you're just trying to get through your day. You may even have to call out of work and lay on your bed until they show mercy. It's common to feel cramps/pain not only in your abdomen, but also your lower back and thighs. Other symptoms may include nausea, diarrhea, headaches, or even vomiting.

Have no fear!! Here are 4 effective ways to relieve your menstrual pain, naturally.

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5 Ways to Practice Self-Love Today

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5 Ways to Practice Self-Love Today

It’s easy to get wrapped up in our everyday responsibilities, worries, and stressful routines. When this happens, we often forget to check in with ourselves and make sure that our mental and physical needs are being met.

This month, we are focusing on self-love, so here are five ways that you can start showing love and care for yourself today.

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How to Relieve Chronic Pain

How to Relieve Chronic Pain

This week is National Pain Awareness Week. We at MuscleCare take pain very seriously, and that's why we whole-heartedly believe in our formulas and products. Dr. Chris created MuscleCare to help patients in his clinic manage their pain better at home. He made sure that MuscleCare was effective, all-natural, drug-free, and fast-acting. There are many different types of pain: chronic, acute, moderate, severe, result of injury, stress-induced, etc. Whatever your pain may be, our goal is to help you significantly reduce it to get you back to living a happy and healthy life. Here are some statistics to give you a better idea...

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Halloweekend Self-Care: No tricks, just treat yourself!

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Halloweekend Self-Care: No tricks, just treat yourself!

Halloweekend has finally arrived! We're guessing that most of you will be staying home this year for Halloween, so we decided to send you some fun self-care ideas for a relaxing weekend - because we all could use one of thoseHere are some ways that you can indulge in spooky self-care this Halloweekend.

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