The Muscle Experts

Improper ergonomics can result in musculoskeletal disorder hazards including injuries in the muscles, tendons, joints, spinal discs, and ligaments.

Here are some ways that you can improve your workspace to be safer in the long run for your body.

This year has thrown us some virus-shaped curveballs, and because of this, your usual beach bag or hiking backpack essentials aren’t going to cut it when it comes to staying safe and keeping the fun lasting all day long. 

Whether you’re going to the beach, the park, or even a hiking trail, here are some ideas on what you should pack to keep your family healthy and happy.

Dealing with pain for long periods of time can result in the loss of sleep, decreased energy levels, excess stress, and hopelessness. These are also symptoms of anxiety and depression, which shows how chronic pain and suffering mental health can magnify each other for the worst.

It's no secret that pregnancy can be extremely challenging. Your feet and breasts are swollen, you’re cramping, and you’re absolutely exhausted. The only thing worse than experiencing constant pain is not being able to take any medication for it.

There are plenty of natural remedies that you can try to ease your pain so your body can relax a little bit more to enjoy this new and exciting time.