The Muscle Experts

How to Improve Your Mental Health and Relieve Chronic Pain

How to Improve Your Mental Health and Relieve Chronic Pain

Dealing with pain for long periods of time can result in the loss of sleep, decreased energy levels, excess stress, and hopelessness. These are also symptoms of anxiety and depression, which shows how chronic pain and suffering mental health can magnify each other for the worst.

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Five Natural Ways to Safely Relieve Pain During Pregnancy

Five Natural Ways to Safely Relieve Pain During Pregnancy

It's no secret that pregnancy can be extremely challenging. Your feet and breasts are swollen, you’re cramping, and you’re absolutely exhausted. The only thing worse than experiencing constant pain is not being able to take any medication for it.

There are plenty of natural remedies that you can try to ease your pain so your body can relax a little bit more to enjoy this new and exciting time.

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Tips for Better Posture

posture

Tips for Better Posture

Proper posture helps us to stand, walk, sit, and sleep in positions that cause the least amount of strain on our supporting muscles and joints during movement and strenuous activities. Not only does it improve our mobility, but it also makes us look slimmer, taller, and more confident. 

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Why Stretching Will Help You Live Longer

Why Stretching Will Help You Live Longer

Do you ever wish that you could turn back your biological clock by ten years or so? Do you wake up with weird pains that you didn’t have when you were younger? Wouldn’t it be great if there was some magical pill that you could take and instantly feel 25 again? Unfortunately, that technology does not exist, yet. However, what we DO have can help you feel younger, more active, and even more alive. It’s actually been around as a practice since the 18th century. What the heck are we talking about? Stretching! Unlike the theoretical magical pill, the long-term...

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How Nature Can Improve Your Mental Health

earth day magnesium mental health nature

How Nature Can Improve Your Mental Health

Did you know that spending most of your time indoors can lead to depression? If you’ve been feeling a little down in the dumps lately, then maybe some time in nature is just what you need!

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