The Muscle Experts

5 Unique Ways to Use MuscleCare

5 Unique Ways to Use MuscleCare

MuscleCare is an all-natural pain reliever used for muscle and joint aches/pains. You may use it for arthritis pain, injury soreness, or even menstrual cramps. Here are some more unique ways that you can use it to get the most bang for your buck.

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Plantar Fasciitis: Causes and Solutions

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Plantar Fasciitis: Causes and Solutions

Pronation affects about 80% of the population, and about 1 in 10 people will develop plantar fasciitis in their lifetime.

The result is that the muscles and tendons that hold the arch up (running from the heel to the toes) became strained as they lengthen. The strain causes micro-tearing, inflammation, and pain. Spasm in the soft tissues results as a means to fight the dropping of the arch. This just means MORE pain!

Here's what you can do to ease the pain.

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How to Relieve Neck Pain and Headaches At Home

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How to Relieve Neck Pain and Headaches At Home

Today, we are focusing on neck pain and headaches, the #4 global disability. It affects over 60% of the population!

Most headaches and migraines either come from the neck, shoulder nerves, or muscles (these muscles play a big part in the pain). Here is how you can relieve this pain today!

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Back Pain During Pregnancy: SAFE At-Home Remedies

Back Pain During Pregnancy: SAFE At-Home Remedies

Back pain during pregnancy, also known as pelvic girdle pain (PGP), is one of the most common inconveniences you may experience during your nine-month journey.

Here are some ways you can relieve your pain SAFELY and EFFECTIVELY.

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How to Naturally Relieve Menstrual Cramps at Home

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How to Naturally Relieve Menstrual Cramps at Home

There's nothing more frustrating than stabbing pains in your abdomen when you're just trying to get through your day. You may even have to call out of work and lay on your bed until they show mercy. It's common to feel cramps/pain not only in your abdomen, but also your lower back and thighs. Other symptoms may include nausea, diarrhea, headaches, or even vomiting.

Have no fear!! Here are 4 effective ways to relieve your menstrual pain, naturally.

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