The Muscle Experts — women's line

How to Naturally Relieve Menstrual Cramps at Home

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How to Naturally Relieve Menstrual Cramps at Home

There's nothing more frustrating than stabbing pains in your abdomen when you're just trying to get through your day. You may even have to call out of work and lay on your bed until they show mercy. It's common to feel cramps/pain not only in your abdomen, but also your lower back and thighs. Other symptoms may include nausea, diarrhea, headaches, or even vomiting.

Have no fear!! Here are 4 effective ways to relieve your menstrual pain, naturally.

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