The Muscle Experts

DIY: How to Make Your Own Hand Sanitizer at Home

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DIY: How to Make Your Own Hand Sanitizer at Home

Has hand sanitizer been on your list lately, and you just can’t seem to find it in-stores? No need to worry! Here's how you can make your own.

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Natural Menstrual Cramp Remedies

Natural Menstrual Cramp Remedies

There’s nothing more frustrating than when menstrual cramps hit you suddenly in the middle of the day. Sometimes, it feels like all that you can do is curl up into a ball and suffer until they stop. These cramps that you are feeling are a result of the muscles of your womb contracting and relaxing to get rid of any built-up lining. Many women prefer to avoid taking painkillers because they can have varying negative side effects including nausea, headache, gastrointestinal ulceration/bleeding, dizziness, high blood pressure, and the list continues.  So what are you supposed to do when you’re in...

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Five Morning Habits to Guarantee Success

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Five Morning Habits to Guarantee Success

Do you want to be more fit, smart, organized, productive, successful? Of course, you do! Who doesn’t? Every successful day starts with a successful morning. Here are five habits that you can add to your morning routine to make strides towards your goals every day. Wake Up Earlier One thing that most successful people have in common is that they wake up at 5 a.m., if not earlier. This allows them to focus on important tasks without distractions while the rest of the world is still sleeping. Our brains are more alert in the morning, so we are able to...

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Five Natural Ways to Relieve Muscle and Joint Pain

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Five Natural Ways to Relieve Muscle and Joint Pain

Have you been feeling achy in your muscles and joints lately? Is it painful to walk or stretch? If you’re looking for effective, natural, alternative solutions to pain killers, you’ve come to the right place.

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Disc Herniation

Disc Herniation

A disc herniation is an issue with the "cushions" or discs that are located between each vertebra of the spine. These discs act as shock absorbers for our spine and its nerves. It is made with a tough, yet flexible, fibrous outer ring, and a soft jelly centre like a jelly-donut. When pressure causes the jelly filled centre to exit the area between two vertebrae, it is considered a herniation.   Certain factors may increase risks of disc injuries: - Gender: men between ages of 20-50 - Improper lifting:  bending and lifting with the back rather than the legs may cause your...

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