The Muscle Experts

Knee Control

Knee Control

Dynamic knee control is a fancy way of saying, what your knee and leg are doing when you move. It is very important for the alignment of your feet up to your low back. The difference between dynamic and static knee control may be obvious but is important to understand. Static knee control is the position your knee takes when you are standing and still. Sometime people will have 'knocked' or 'bowed' knees turning in or outward. This static position can be due to weak muscles in the hips or feet, dropped arches, or injuries and compensations. It is important...

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